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Tips for Beginner Ballerinas

Ballet is a classical form of dance that is very difficult to master. It takes years to learn, and even longer to perfect your technique. With a few tips, you can ensure that you are performing movements correctly and are on track in your education.

Ballet Shoes
Ballet shoes are specifically designed for the dance. It is vital that you purchase ballet shoes that are the proper fit. Wear them every time you practice. Ballet shoes are important, even if you are a ballet beginner. They should fit snuggly and conform to the natural arch of your feet. Always Stretch Before Performing Stretching is vital to a successful education in ballet. You should spend at least 15 minutes doing stretches. This should be done everyday to encourage flexibility. Ideally, you should stretch after a brief warm-up. Warm-up exercises prepare your body for stretches. Stretching prevents injury and loosens up your muscles.

Strength
Ballet involves a lot of strength. You should focus building strength in your legs , feet, and abdomen. These are core muscles to ballet. Back strength is also required. Try basic strength training exercises. These include push ups, light dumbbells, squats, and pull ups.

Posture
Good posture is one of the key characteristics of ballet. While it certainly looks poised and elegant during performances, it also contributes to your safety. Always practice good posture, even if you aren't dancing. By keeping your spine straight and your shoulders back, you are protecting your spine, distributing your body weight evenly, and protecting the muscles in your back. By getting in the habit of maintaining good posture, it will become automatic for you.

Full Body Mirror
If you are a ballet beginner, this tip is necessary. Practice in front of a full body mirror. Dance studios have full body mirrors that you may be able to use. You can also find dance rooms equipped with full body mirrors at most gyms. Try to practice in front of one whenever you can. This will help you notice your posture and correct any mistakes made.

Ballet is challenging, but also fun. It is essential that beginners learn the right techniques in order to become successful in the dance. These tips can help you improve your skill level as well as keep you safe. Try implementing them next time you are practicing.


 

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